Made up of 24 sections that are tailored to fit any waist size. With a comfortable 360-degree massage, each rhythmic gyration engages your core muscles, igniting a calorie-burning furnace that targets stubborn fat around your waistline and hips. The strategically placed weighted ball covered with high quality rubber material amplifies the intensity, creating resistance that builds lean muscle while you sway to your own rhythm. Its adjustable design allows you to tailor the hoop's size to your preference, making it suitable for all body types. Spin your way to success - because weight loss has never been this enjoyable!